Colin Reddig 3x1500m/6:10r row
4,500m
Meters
16:40.3
Time
1:51.1
Pace
326
Calories
169
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,765m |
| Overall Time | 35:10.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 121 |
October 09, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,500m | 1:51.1 | 255 | 1177 | 26 | 169 |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 26 | 163 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 26 | 167 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 27 | 177 |
| r265m |
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Workout Graph
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