Colin Reddig v4:00/r...9 row
8,750m
Meters
36:00.0
Time
2:03.4
Pace
571
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 117 |
October 10, 2020 09:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,750m | 2:03.4 | 186 | 940 | 24 | 158 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 148 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 122 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 163 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 132 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 170 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 138 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 25 | 173 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | 137 |
| 0:10.1 | 18m | 4:40.5 | 16 | 354 | 139 | |
| r0m |
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Workout Graph
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