Colin Reddig 3x1500m/7:00r row
4,500m
Meters
16:42.3
Time
1:51.3
Pace
326
Calories
163
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 37:42.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 115 |
October 23, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,500m | 1:51.3 | 253 | 1172 | 27 | 163 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 26 | 172 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 178 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 27 | 140 |
| r225m |
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Workout Graph
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