Colin Reddig 2x20:00/3:00r row
9,444m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 119 |
October 27, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444m | 2:07.0 | 171 | 887 | 18 | 155 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 18 | 156 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 17 | 153 |
| r55m |
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Workout Graph
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