Colin Reddig 2x15:00/2:30r row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
169
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 29, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 19 | 169 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 18 | 166 |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 19 | 172 |
| r83m |
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Workout Graph
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