Colin Reddig 2x20:00/3:00r row
9,437m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 119 |
November 03, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,437m | 2:07.1 | 170 | 885 | 17 | 156 |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 17 | 154 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 17 | 157 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.