Colin Reddig 2x20:00/3:00r row
9,388m
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
155
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 113 |
November 10, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,388m | 2:07.8 | 168 | 876 | 17 | 155 |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 17 | 156 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 17 | 153 |
| r95m |
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Workout Graph
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