Colin Reddig 4x10:00/2:00r row
9,904m
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
171
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 116 |
November 11, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,904m | 2:01.1 | 197 | 977 | 19 | 171 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 17 | 156 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 18 | 168 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 176 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | 182 |
| r215m |
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Workout Graph
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