Colin Reddig 3x15:00/3:00r row
11,007m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
167
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 115 |
November 12, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,007m | 2:02.6 | 190 | 952 | 18 | 167 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 16 | 162 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 18 | 166 |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 20 | 173 |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.