Colin Reddig 1x5000m/3:00r row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
340
Calories
168
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 22:33.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
November 19, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 168 |
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 168 |
| r15m |
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Workout Graph
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