Colin Reddig 3x1500m/7:00r row
4,500m
Meters
16:12.8
Time
1:48.0
Pace
338
Calories
177
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 37:12.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 20, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,500m | 1:48.0 | 277 | 1253 | 27 | 177 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 26 | 171 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 27 | 181 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 27 | 179 |
| r242m |
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Workout Graph
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