Colin Reddig v4:00/r...11 row
8,324m
Meters
34:00.0
Time
2:02.5
Pace
549
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,324m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 118 |
November 23, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,324m | 2:02.5 | 190 | 954 | 23 | 144 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 146 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 118 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 154 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 124 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 160 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 126 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 162 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 127 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 165 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 134 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 172 |
| r0m |
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Workout Graph
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