Colin Reddig 3x10:00/3:00r row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
138
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
November 25, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 22 | 138 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | 131 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 137 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 146 |
| r160m |
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Workout Graph
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