Colin Reddig 2x3000m/2:30r row
6,000m
Meters
25:25.0
Time
2:07.0
Pace
375
Calories
157
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 117 |
December 01, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 6,000m | 2:07.0 | 171 | 886 | 19 | 157 |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 18 | 152 |
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 19 | 162 |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.