Colin Reddig v1000m/r...8 row
5,486m
Meters
22:56.8
Time
2:05.4
Pace
364
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,486m |
| Overall Time | 22:56.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 119 |
December 10, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,486m | 2:05.4 | 177 | 909 | 25 | 156 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 163 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 138 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 172 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 140 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 179 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 146 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 175 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | 134 |
| r0m |
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Workout Graph
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