Colin Reddig 2x20:00/3:00r row
9,410m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 119 |
December 11, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,410m | 2:07.5 | 169 | 880 | 19 | 153 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 18 | 148 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 20 | 157 |
| r123m |
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Workout Graph
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