Colin Reddig 4x10:00/2:00r row
9,792m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
168
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 119 |
December 16, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,792m | 2:02.5 | 190 | 954 | 20 | 168 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 16 | 157 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 19 | 164 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | 171 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | 179 |
| r215m |
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Workout Graph
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