Colin Reddig 3x3000m/2:30r row
9,000m
Meters
36:59.1
Time
2:03.2
Pace
580
Calories
166
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,225m |
| Overall Time | 44:29.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 117 |
December 22, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.1 | 9,000m | 2:03.2 | 187 | 942 | 19 | 166 |
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 19 | 159 |
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 19 | 165 |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 18 | 174 |
| r225m |
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Workout Graph
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