Colin Reddig 4x10:00/2:00r row
9,848m
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
166
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 23, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,848m | 2:01.8 | 193 | 965 | 20 | 166 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 17 | 149 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 19 | 163 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 20 | 175 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 | 178 |
| r171m |
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Workout Graph
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