Colin Reddig 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
176
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 116 |
December 25, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 27 | 176 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 28 | 166 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 27 | 178 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1107 | 70 | 27 | 179 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1025 | 67 | 27 | 179 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 27 | 178 |
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Workout Graph
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