Colin Reddig 2x15:00/3:00r row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
176
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 118 |
December 30, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 23 | 176 |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 23 | 173 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 23 | 178 |
| r104m |
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Workout Graph
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