Colin Reddig 8x500m/3:30r row
4,000m
Meters
13:46.2
Time
1:43.2
Pace
317
Calories
174
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 41:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 118 |
January 04, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 4,000m | 1:43.2 | 318 | 1393 | 30 | 174 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 165 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 174 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 176 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 174 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 174 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 178 |
| r2,589m |
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Workout Graph
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