Colin Reddig 11000m row
11,000m
Meters
45:13.9
Time
2:03.3
Pace
708
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
January 05, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 11,000m | 2:03.3 | 186 | 941 | 24 | 160 |
| 8:51.3 | 2,200m | 2:00.7 | 199 | 984 | 23 | 154 |
| 8:56.4 | 4,400m | 2:01.9 | 193 | 964 | 23 | 160 |
| 9:04.1 | 6,600m | 2:03.6 | 185 | 937 | 24 | 162 |
| 9:09.8 | 8,800m | 2:04.9 | 179 | 917 | 24 | 162 |
| 9:12.3 | 11,000m | 2:05.5 | 177 | 909 | 24 | 164 |
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Workout Graph
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