Colin Reddig 5x1500m/5:00r row
7,500m
Meters
28:01.3
Time
1:52.0
Pace
537
Calories
174
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 53:01.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 118 |
January 06, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 7,500m | 1:52.0 | 249 | 1155 | 27 | 174 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 28 | 165 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 171 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | 177 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 27 | 178 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 177 |
| r1,913m |
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