Colin Reddig v250m/1:30r...7 row
4,000m
Meters
13:52.4
Time
1:44.0
Pace
314
Calories
168
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 37:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 118 |
January 11, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 4,000m | 1:44.0 | 311 | 1369 | 31 | 168 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 147 | |
| r: 1:30 | 229m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 163 | |
| r: 3:00 | 500m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | 172 | |
| r: 4:30 | 559m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 172 | |
| r: 6:00 | 606m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | 178 | |
| r: 4:30 | 559m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 175 | |
| r: 3:00 | 331m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 171 | |
| r: 1:30 | 236m | ||||||
| r3,020m |
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Workout Graph
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