Colin Reddig 11000m row
11,000m
Meters
45:52.9
Time
2:05.1
Pace
696
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
January 12, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.9 | 11,000m | 2:05.1 | 179 | 914 | 23 | 152 |
| 9:04.5 | 2,200m | 2:03.7 | 185 | 935 | 23 | 144 |
| 9:10.4 | 4,400m | 2:05.0 | 179 | 915 | 23 | 151 |
| 9:11.4 | 6,600m | 2:05.3 | 178 | 912 | 23 | 154 |
| 9:11.9 | 8,800m | 2:05.4 | 177 | 910 | 24 | 156 |
| 9:14.7 | 11,000m | 2:06.0 | 175 | 901 | 24 | 158 |
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Workout Graph
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