Colin Reddig 4x2000m/5:00r row
8,000m
Meters
30:03.9
Time
1:52.7
Pace
570
Calories
176
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 50:03.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
January 13, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 8,000m | 1:52.7 | 244 | 1140 | 28 | 176 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 28 | 172 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 27 | 177 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 27 | 178 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 28 | 175 |
| r1,805m |
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Workout Graph
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