Colin Reddig 9000m row
9,000
Meters
36:45.2
Time
2:02.5
Pace
583
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 117 |
January 14, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.2 | 9,000 | 2:02.5 | 190 | 951 | 583 | 23 | 158 |
| 7:10.3 | 1,800 | 1:59.5 | 205 | 1003 | 120 | 23 | 150 |
| 7:16.6 | 3,600 | 2:01.2 | 196 | 972 | 118 | 23 | 158 |
| 7:24.7 | 5,400 | 2:03.5 | 186 | 930 | 115 | 23 | 157 |
| 7:25.8 | 7,200 | 2:03.8 | 184 | 928 | 115 | 23 | 163 |
| 7:27.8 | 9,000 | 2:04.3 | 182 | 924 | 115 | 23 | 164 |
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Workout Graph
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