Colin Reddig 9000m row
9,000m
Meters
36:40.2
Time
2:02.2
Pace
585
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 113 |
January 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.2 | 9,000m | 2:02.2 | 192 | 959 | 23 | 160 |
| 7:05.9 | 1,800m | 1:58.3 | 211 | 1027 | 23 | 158 |
| 7:15.9 | 3,600m | 2:01.0 | 197 | 978 | 23 | 161 |
| 7:20.1 | 5,400m | 2:02.2 | 192 | 959 | 23 | 159 |
| 7:28.4 | 7,200m | 2:04.5 | 181 | 923 | 23 | 161 |
| 7:29.9 | 9,000m | 2:04.9 | 179 | 917 | 23 | 162 |
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Workout Graph
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