Colin Reddig 5x1500m/5:00r row
7,500m
Meters
27:34.6
Time
1:50.3
Pace
547
Calories
178
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 52:34.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 109 |
February 03, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 7,500m | 1:50.3 | 261 | 1197 | 28 | 178 |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 | 170 |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 28 | 177 |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 28 | 180 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 29 | 181 |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 29 | 182 |
| r2,007m |
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