Colin Reddig 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
172
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 111 |
February 05, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 28 | 172 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 72 | 28 | 161 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 72 | 28 | 174 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 71 | 28 | 177 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 27 | 170 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 28 | 178 |
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Workout Graph
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