Colin Reddig 4x2000m/5:00r row
8,000m
Meters
29:37.4
Time
1:51.0
Pace
580
Calories
180
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 49:37.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 111 |
February 10, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 8,000m | 1:51.0 | 255 | 1178 | 27 | 180 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 179 |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 27 | 178 |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 28 | 182 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | 180 |
| r1,397m |
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Workout Graph
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