Colin Reddig v3000m/5:00r...3 row
7,500m
Meters
28:12.9
Time
1:52.8
Pace
534
Calories
176
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 43:12.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 113 |
February 17, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.9 | 7,500m | 1:52.8 | 243 | 1137 | 26 | 176 | |
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 26 | 174 | |
| r: 5:00 | 698m | ||||||
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 26 | 179 | |
| r: 5:00 | 462m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | 174 | |
| r: 5:00 | 84m | ||||||
| r1,244m |
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Workout Graph
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