Colin Reddig 8x500m/3:30r row
4,000
Meters
13:34.2
Time
1:41.7
Pace
323
Calories
171
Heart Rate
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 41:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 112 |
February 22, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000 | 1:41.7 | 332 | 1428 | 29 | 171 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | 156 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | 166 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 171 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 174 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 | 172 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | 175 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | 179 |
| r3,091 |
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Workout Graph
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