Colin Reddig 5x1500m/5:00r row
7,500m
Meters
27:27.0
Time
1:49.8
Pace
552
Calories
177
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,474m |
| Overall Time | 52:27.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
February 24, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.0 | 7,500m | 1:49.8 | 264 | 1209 | 27 | 177 |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 27 | 164 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 27 | 175 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 27 | 182 |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | 182 |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 28 | 182 |
| r1,974m |
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