Colin Reddig 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 115 |
March 05, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 934 | 467 | 23 | 152 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 | 136 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 23 | 150 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 | 153 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 | 161 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 | 160 |
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Workout Graph
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