Colin Reddig v250m/1:30r...7 row
4,000m
Meters
13:36.4
Time
1:42.0
Pace
322
Calories
159
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 37:36.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 115 |
March 08, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.4 | 4,000m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 103 | |
| r: 1:30 | 41m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 146 | |
| r: 3:00 | 431m | ||||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 28 | 172 | |
| r: 4:30 | 498m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 29 | 181 | |
| r: 6:00 | 510m | ||||||
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 29 | 176 | |
| r: 4:30 | 387m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 178 | |
| r: 3:00 | 224m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | 157 | |
| r: 1:30 | 77m | ||||||
| r2,168m |
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Workout Graph
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