Colin Reddig 1x5500m/2:00r row
5,500m
Meters
22:13.0
Time
2:01.1
Pace
361
Calories
163
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 24:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 117 |
March 10, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,500m | 2:01.1 | 197 | 976 | 23 | 163 |
| 22:13.0 | 5,500m | 2:01.1 | 197 | 976 | 23 | 163 |
| r15m |
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Workout Graph
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