Colin Reddig 4x1000m/5:00r row
4,000m
Meters
14:19.3
Time
1:47.4
Pace
301
Calories
175
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 34:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 114 |
March 15, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000m | 1:47.4 | 282 | 1271 | 28 | 175 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | 162 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 175 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 180 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 181 |
| r2,089m |
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Workout Graph
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