Colin Reddig v3000m/5:00r...3 row
7,500m
Meters
28:00.1
Time
1:52.0
Pace
539
Calories
179
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 43:00.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 116 |
March 17, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.1 | 7,500m | 1:52.0 | 249 | 1157 | 27 | 179 | |
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 27 | 173 | |
| r: 5:00 | 363m | ||||||
| 9:19.7 | 2,500m | 1:51.9 | 250 | 1158 | 27 | 180 | |
| r: 5:00 | 355m | ||||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 28 | 183 | |
| r: 5:00 | 17m | ||||||
| r735m |
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Workout Graph
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