Colin Reddig 2x3000m/1:30r row
6,000m
Meters
24:00.1
Time
2:00.0
Pace
398
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 27:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 115 |
March 23, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 2:00.0 | 203 | 996 | 23 | 152 |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 23 | 146 |
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 158 |
| r108m |
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Workout Graph
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