Colin Reddig 2x15:00/2:00r row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 31, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 18 | 152 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 17 | 148 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 19 | 156 |
| r35m |
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Workout Graph
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