Colin Reddig 2x2500m/4:00r row
5,000
Meters
18:50.9
Time
1:53.0
Pace
355
Calories
164
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 26:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 114 |
April 14, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1130 | 27 | 164 |
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1181 | 27 | 147 |
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1080 | 26 | 181 |
| r469 |
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Workout Graph
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