Colin Reddig 8x500m/3:30r row
4,000m
Meters
13:30.0
Time
1:41.2
Pace
325
Calories
160
Heart Rate
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 41:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 112 |
April 19, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,000m | 1:41.2 | 337 | 1460 | 30 | 160 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 101 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 164 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 170 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 173 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 175 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 159 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 183 |
| r2,796m |
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Workout Graph
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