Colin Reddig 5000m row
5,000m
Meters
18:48.8
Time
1:52.8
Pace
354
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 112 |
April 30, 2021 07:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000m | 1:52.8 | 243 | 1137 | 26 | 173 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 158 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 | 170 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 | 178 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 27 | 181 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 27 | 181 |
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