Colin Reddig 31:56 row
7,505m
Meters
31:56.8
Time
2:07.7
Pace
465
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 113 |
May 01, 2021 15:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 7,505m | 2:07.7 | 168 | 878 | 18 | 134 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 132 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 128 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 139 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 139 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 132 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 135 |
| 31:56.8 | 419m | 2:19.3 | 129 | 744 | 16 | 133 |
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At a 16-20, 5K +14