Colin Reddig 9000m row
9,000m
Meters
37:41.5
Time
2:05.6
Pace
566
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 114 |
May 06, 2021 07:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.5 | 9,000m | 2:05.6 | 176 | 907 | 18 | 151 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 16 | 131 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 18 | 137 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 18 | 147 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 | 155 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 20 | 158 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 18 | 159 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 18 | 157 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 16 | 157 |
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Workout Graph
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