Colin Reddig 8x1000m/1:00r row
8,000m
Meters
30:08.6
Time
1:53.0
Pace
566
Calories
165
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 38:08.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 114 |
May 11, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 8,000m | 1:53.0 | 242 | 1133 | 27 | 165 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 149 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 118 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 170 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 175 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 178 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 173 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 175 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 180 |
| r834m |
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Workout Graph
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