Colin Reddig 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
341
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 115 |
May 21, 2021 07:25:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 166 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 154 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 168 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 | 163 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 170 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 176 |
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