Colin Reddig v4:00/r...12 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
145
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
May 26, 2021 07:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 930 | 18 | 145 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 15 | 129 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 16 | 133 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 18 | 140 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 142 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 17 | 141 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | 148 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 157 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 18 | 149 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | 157 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 161 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 164 | |
| r129 |
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Workout Graph
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