Colin Reddig v4:00/r...12 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
145
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
May 26, 2021 07:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 18 | 145 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 15 | 129 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | 133 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 140 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 142 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 17 | 141 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 148 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 157 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 149 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 157 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 161 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r129m |
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Workout Graph
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